Farm-to-table restaurants bring fresh to a whole new level. These restaurants specialize in using the best quality ingredients straight from the source. Kansas City uses its position ripe in the heartland of America to rank with the best.


Five Best Farm-to-Table Restaurants in Kansas City

1. The Farmhouse

The Farmhouse meets with local meat, egg and produce farmers from Kansas and Missouri each morning and serves the food fresh just hours later. The restaurant is consistently changing with what is in season. Plus, they have different menus for brunch, lunch, dinner and happy hour, with favorites including pan-seared duck breast, braised beef cheek, and crispy eggplant. The atmosphere is described as contemporary, but casual.

Location: 300 Delaware Street, KCMO

Hours: Hours vary each day. Check out their website for a complete schedule.

2. The Westside Local

For a fresh westside option, check out The Westside Local. The menu includes pasta, salads, sandwiches and grass-fed burgers. They also have a “bunch” menu with choices ranging from toast and eggs to fries and grilled cheese. You can also enjoy a glass of wine, a cocktail or pick from their “eclectic” selection of beers.

Location: 1663 Summit Street, KCMO

Hours: Open every day at 11 am, closing at 3 pm Sundays, 9 pm Tuesday through Thursday, 10 pm Friday and Saturday. Closed Mondays.

3. Room 39

Visit Room 39 to enjoy a casual breakfast or lunch or an elegant dinner. The dinner includes linen tablecloths, an award-winning wine selection and a one-of-a-kind tasting menu that varies daily. The menu includes goat cheese gnudi with lobster, KC shrimp and steak, pumpkin fettuccini and more. All of their farm-fresh options are also available for catering at your next event.

Locations: 1719 W. 39th Street, KCMO; 10561 Mission Road, Leawood

Hours: Vary by location. See a full schedule online.

4. Blue Bird Bistro

Self-proclaimed Mid-American Artisan cuisine, Blue Bird Bistro offers a local, sustainable, all-natural menu ranging from bison burgers to Moroccan stew to green curry. They have breakfast, brunch, lunch and dinner menus. Food enthusiasts can enjoy the Farmers’ Table: a five-course sampling of local meats and produce.

Location: 1700 Summit Street, KCMO

Hours: Monday – Saturday, 7am – 9pm, Sunday 10am – 2pm

 5. Renee Kelly’s Harvest Farm-to-Table Restaurant

An elegant dinner in a restored castle is just one of the highlights of Renee Kelly’s. Diners can also enjoy meals in the courtyard or on the patio. The menu’s highlights include scallops with champagne cream, beef petite filet, and crispy skin bass. They claim their selections “change as often as the weather.”

Location: 12401 Johnson Drive, Shawnee

Hours: Wednesday – Friday, 11am – 10pm, Saturday 5pm – 10pm, Sunday 10am – 2pm

These are just a few of the unique farm-to-table dining experiences Kansas City has to offer. Prepare your taste buds for fresh ingredients and quality flavors. When we aren’t eating out, we love to cook with fresh ingredients at home. Check out the top farm-to-table meal boxes delivering across the U.S.!



If you’re looking for a city that has healthy eats and provides plenty of exercise options, look no further! From organic farmers to fitness experts, the city of Austin, Texas is a wellness hub for health advocates of all kinds. And because Austin has so many opportunities for a healthy and active lifestyle, here are a few reasons why it’s easy to eat kind and stay in shape around the town.

Healthy Eating is Key Here

Austin is home to many of the state’s healthiest, farm-to-table restaurants. Mother’s Cafe and Garden is a well-known vegan restaurant that’s been in business since 1980. It offers unique, flavorful vegetarian dishes that are gluten-free, and even includes savory southern dishes such as nachos and quesadillas (all of which are strictly vegetarian). Kome is another healthy restaurant that offers home-style Japanese cuisine rather than traditional Japanese restaurant courses and serves delicious salads and sushi dishes.

Vegetarian Nachos? Yes please! Try this tasty dish at Mother's Cafe and Garden.

Vegetarian Nachos? Yes please! Try this tasty dish at Mother’s Cafe and Garden.

Austin is also home to some terrific farmers markets. Whether you visit the lively Hope Farmers Market at the Plaza Saltillo or the popular Creek Market at Barton Creek Square mall, you’ll find plenty of fresh and locally grown foods in fun venues within the city.

Plenty of Gyms to Sweat it Out

The fitness culture in Austin is vibrant and alive within the local community, and you’ll find tons of gyms and fitness studios around the city. Castle Hill Fitness provides a welcoming and empowering atmosphere for their gym members and offers everything from spin classes to yoga sessions. For those who need extra support, Castle Hill also provides boot camps, personal training sessions, and other cardio classes to keep you on track. In North Austin, located next to the beautiful Quarry Lake, you’ll find the Pure Austin gym. With state-of-the-art facilities, rail training speed shops, and lifestyle and nutritional guides, Pure Austin has everything you’re looking for in a gym, and more!

Austin has many peaceful park trails that are ideal for daily running routines.

Austin has many peaceful park trails that are ideal for daily running routines.

Abundant Outdoor Fitness Opportunities

While there are plenty of gyms to join around the city, most residents love exercising in the great outdoors. The Austin area is home to many trails and natural paths, and whether you run, bike, or rollerblade, you’re sure to find the perfect trail that fits your routine. The River Place Nature Trail is an ideal place to workout with a five-mile trek that offers high elevation for intense running or biking routines. You can even go canoeing or rock climbing during certain parts of the year if you want to mix it up! The Great Hills Park Trail (located at The Quarries Park) is a three-mile long stretch that offers a beautiful scenic loop on the northwestern edge of the city. It’s a great spot for locals to get to and is fun for family games of baseball, soccer, or football. Or there’s the ever-popular Lady Bird Lake Hike and Bike trail that offers a 10-mile loop for joggers and cyclists close to downtown.




Maintaining a healthy diet can be a tough habit to develop. Not only are low-fat and organic products expensive to buy, but it’s also hard to tell which processed foods are good or bad for you when shopping at a local grocery store. Lucky for us, nature provides many super foods that pack a big nutritional punch and are easy to pick out at a farmers market or grocery stand. To help you get on the right track to eating healthy, here are seven power foods to incorporate into your daily diet today.

1. Tomatoes

Tomatoes are full of the antioxidant vitamin C and are available year-round in markets and stores. They also contain a significant amount of lycopene, which plays a vital role in protecting your skin from sun damage. Incorporate tomatoes into your meals by adding a few juicy slices to a sandwich or by creating a creamy tomato sauce for a pasta dinner.

2. Kale

When it comes to getting a full serving of leafy greens, look no further than kale. This superfood contains fiber, protein, folate, as well as vitamins A, C, and K. Kale can be used in a variety of ways, such as making a raw kale salad, cooking the greens with onions, or blending a handful of kale into a delicious green smoothie.

3. Garlic

Savory garlic does more than just add flavor to your sauces and salad dressings; it also does wonders for your immune system. With large amounts of calcium and potassium, garlic can be used to treat common colds and bacterial infections. You can eat it raw, roast it in the oven, or sprinkle it over a lunch or dinner dish.

Garlic is a huge immunity booster and is good for treating common colds.

Garlic is a huge immunity booster and is suitable for treating common colds.

4. Blueberries

The small (yet mighty) blueberry is filled with fiber, potassium, and folate, as well as vitamins C and B6. With this much antioxidant power, blueberries can be eaten just as they are and make a sweet summer snack when frozen.

5. Chia Seeds

Chia seeds are an excellent source of omega-3 fatty acids and fiber and are a delicious addition to a breakfast smoothie. However, for those who enjoy experimenting with unique recipes, a chia seed pudding is a healthy dessert worth trying out.

6. Cayenne Pepper

Few foods get the blood pumping like a hearty dose of hot cayenne pepper. Not only is this spice good for blood circulation, but it also has a generous serving of vitamin C. You can sprinkle cayenne pepper on almost anything, and if it’s a little too spicy for you, paprika is a healthy alternative with some of the same nutritional benefits.

Sprinkle cayenne pepper over your dinner dish to add nutrients and flavor to your meal.

Sprinkle cayenne pepper over your dinner dish to add nutrients and flavor to your meal.

7. Bananas

A favorite with children and adults alike, bananas are a popular power food. With high amounts of potassium, magnesium, and vitamin B12, bananas are perfect for adding into a meal. You can (of course) eat them raw or add them to a smoothie, cereal, oatmeal, or dessert.


Sustainable farming is a growing practice that is vital to the health and welfare of our planet. While modern industrial agriculture is highly productive and can produce a massive amount of plants within a harvest season, it also introduces many damaging and long-term problems that can only be solved through sustainable practices. With the decline of the farming environment around the world today, here are five reasons why sustainable farming is a rational solution to our agricultural needs.

1. Get Rid of Monoculture

Industrial agriculture relies on a process called monoculture, which involves planting huge fields of a single plant breed. This practice is extremely dangerous, as relying on a single breed causes the plants to become vulnerable to diseases that can spread quickly from plant to plant. A single disease can wipe out an entire industry of crop, which can cause food prices to spike.

2. Make Better Use of Land

Industrial farming also takes up a lot of land, and since most fields feature a single crop, it’s difficult to make use of an entire mixed field. By wasting this significant amount of space, industrial farming techniques are ruining the landscape, causing other farmers to spend unnecessary amounts of money acquiring other plots of land.

Sustainable farming places several crops on a single plot of land, usually by combining tall, sun-loving plants with shorter, shade-loving plants. This practice produces more food per acre and allows farmers to free up more land for preservation purposes.

Sustainable farming provides open spaces for nature preservation.

Sustainable farming provides open spaces for nature preservation.

3. Reduce Pollution

While fertilizers used by industrial plant farms can help to encourage plant growth, they can also lead to polluted runoff water that can ruin the natural environment. Industrial animal farming also produces waste that can pollute nearby waters and is known for its methane production pollution. Methane is a potent greenhouse gas that’s harmful to the earth’s atmosphere, and most of it comes from industrial cattle farming.

Sustainable agriculture solves these issues by using crop rotation and natural fertilizers while minimizing the number of animals on a farm. The process still involves a little bit of pollution, but it can be combined with recycling and water reclamation efforts to eliminate the problem.

4. Increase the Welfare of Animals

With an industry that’s driven purely by profit margins, industrial factory farming is known for encouraging the poor treatment of animals. Farmers within the industry can save money by packing as many animals as they can into a small space, which creates a truly horrific and inhumane way of life for the livestock. Sustainable agriculture produces a quality living for animals by mixing a limited number of them with a plant-based farm, which gives livestock a sufficient space to graze and roam in.

The quality of life for farm animals is significantly improved on a sustainable farm.

The quality of life for farm animals is significantly improved on a sustainable farm.

5. Stabilize the Food Supply

Industrial agriculture encourages farms to consolidate into large corporations. This practice can save a lot of money for individual farmers, but it can also mean that the problems of a single company can impact a huge proportion of the nation’s farmers. Sustainable farming is easily decentralized and limits the impact of financial troubles to a small percentage of its agriculture industry.